Many people who can not make themselves available for a nap. Classic reason is because of the demands of a job that does not allow them to sleep for a moment. In fact, napping has benefits that are not less terrible than the beds at night. And, this bed does not take long to do. Enough sleep at least 10 minutes, that is enough for a person. That is, you can spare one hour 10 minutes of break time during the day when working for a short sleep.
Just like a sleepless night, bringing good nap in preventing heart disease and other cardiovascular diseases. Naps are also known to protect against obesity, bone problems, and the good functioning of the brain. Excerpted from the Huffington Post, you can get the following benefits when done regularly nap:
1. Naps boost the brain's ability to remember and learn
In short nap make eye movements occur more rapidly. It is often associated with cognitive processes in the brain. Napping also reduce stress and make the brain work better activity throughout the day.
2. Naps will increase creativity process
A study released Health.com mentions, there is an increase in the performance of the right hemisphere in the afternoon ones. Many parts of the brain governs creativity. Similarly, the people who take a nap, it's easier for them to solve the problem by increasing the creativity.
3. Improve productivity
When daylight arrives, usually a time to make the body lazy and decreased productivity. With nap while, can refresh your spirit to work than to do the doping through a cup of coffee.
4. Repair and prevent bad mood
Drowsiness and fatigue during the day can make you into a bad mood. Eg irritability, irritability, yelling, and so on. Naps can get rid of it all.
5. Get rid of the tension of mind in 10 minutes
Believe it or not, just by actually fell asleep for at least 10 minutes, able to resist the stress you experience. According to a study from the National Sleep Foundation, this is the shortest time for a nap is beneficial to relax one's mind.
6. Increase alertness and concentration
Sleepy person will usually decrease its ability to alert and focused on something. With a 10-minute nap, enough to restore alertness.
Just like a sleepless night, bringing good nap in preventing heart disease and other cardiovascular diseases. Naps are also known to protect against obesity, bone problems, and the good functioning of the brain. Excerpted from the Huffington Post, you can get the following benefits when done regularly nap:
1. Naps boost the brain's ability to remember and learn
In short nap make eye movements occur more rapidly. It is often associated with cognitive processes in the brain. Napping also reduce stress and make the brain work better activity throughout the day.
2. Naps will increase creativity process
A study released Health.com mentions, there is an increase in the performance of the right hemisphere in the afternoon ones. Many parts of the brain governs creativity. Similarly, the people who take a nap, it's easier for them to solve the problem by increasing the creativity.
3. Improve productivity
When daylight arrives, usually a time to make the body lazy and decreased productivity. With nap while, can refresh your spirit to work than to do the doping through a cup of coffee.
4. Repair and prevent bad mood
Drowsiness and fatigue during the day can make you into a bad mood. Eg irritability, irritability, yelling, and so on. Naps can get rid of it all.
5. Get rid of the tension of mind in 10 minutes
Believe it or not, just by actually fell asleep for at least 10 minutes, able to resist the stress you experience. According to a study from the National Sleep Foundation, this is the shortest time for a nap is beneficial to relax one's mind.
6. Increase alertness and concentration
Sleepy person will usually decrease its ability to alert and focused on something. With a 10-minute nap, enough to restore alertness.
