Do we have to start a new day with heavy exercise? Is the routine to the gym so guarantee a healthier body? Do you stretch before you start jogging excess turned out to be bad?
All these questions will be answered by listening 7 surprising facts about these sports.
1. Go to the gym useless if too much sitting
You think going to the gym will be overcome any chances of developing the disease for those who spend a lot of time sitting at a desk? Think again. According to some studies, sitting too then can lead you at risk for dangerous diseases such as heart disease and diabetes, even if you are physically active.
Although you exercise in the gym for an hour every day, think about what you do for 23 hours. Important for you to be more active throughout the day with a variety of ways that you can do, and even trivial that routine activities you do can have an impact on your health.
2. Fitness is not a guarantee to be thin
Many people make fitness as the primary method to manage your weight, but a number of studies have shown Gym, if not combined with dietary changes, has had little impact to weight loss.
A study published in 'The British Journal of Sports Medicine' found that a group of obese people completed 12 weeks of cardio exercise without dieting, most of them did not experience significant weight loss. But keep in mind, though shower did not result in weight loss, fitness still has a lot of benefits to your health.
3. Stretch before running may lower endurance
Many of us are encouraged to do the stretching before exercise, but some recent research suggests that stretching before running the possibility of exercise you do will not provide benefits.
A study published in the 'Journal of Strength and Conditioning Research' found that stretching before running make perlari condition of the body is less efficient that the maksmimal perlari will not run and can not run too far. Try to do the heating with a small walk to move your joints before you run. Then make sure you stretch after running.
4. Women become weaker
For those of you who do fitness in order to stay fit and slim, a study showed that women have a weakness in one aspect when you exercise - increase the strength of the body. In fact, some studies have found that women are weaker than ever before, partly because many of them are fully focused to lose weight not increase body strength.
Assumption that having muscle does not look feminine women is also a major factor decreasing the strength of the female body. However, for those of you who do not like having muscles that can be seen of others, weak muscle strength has many implications on our health, including increased risk of osteoporosis and pain in the back and joints.
5. Heavy exercise in the morning to make sick.
Although regular exercise is very beneficial for the body, a study showed that owls are active at night are healthier than birds are active early in the day. A study conducted by researchers from Brunel University, Middlesex, found that heavy exercise on the morning of an impact on the immune system and cause athletes are at risk of contracting the bacteria and viruses.
Although jogging in the morning will not likely make you are at risk of contracting dangerous diseases - a good thing to start your day - should you do strenuous exercise at another time.
6. Different outcomes between women and men
Sport is an activity that is very good to be done by a pair of lovers, but there is one thing that is not good for women is to do a similar exercise with your partner. A recent study conducted by the University of Missouri shows that women and men obtain different results from exercise and diet.
Women need to do more exercise and more attention to their diet to obtain the same results as men. Exercising with your partner is a great way to motivate yourself to keep exercising, but you try to set the exercise you do to obtain the results you want.
7. Spousal fewer sports
Although the wedding has many health benefits, research shows that those who are single have a greater likelihood to exercise regularly. A poll conducted by the Ministry of Health found that only 27 percent of adults who were interviewed do physical activity for 150 minutes per week as recommended and 76 percent of men and 63 percent of women of that number are married.
The researchers conclude that this is because they are already married are not too concerned with their bodies when they feel comfortable to be with her partner.
sumber
All these questions will be answered by listening 7 surprising facts about these sports.
1. Go to the gym useless if too much sitting
You think going to the gym will be overcome any chances of developing the disease for those who spend a lot of time sitting at a desk? Think again. According to some studies, sitting too then can lead you at risk for dangerous diseases such as heart disease and diabetes, even if you are physically active.
Although you exercise in the gym for an hour every day, think about what you do for 23 hours. Important for you to be more active throughout the day with a variety of ways that you can do, and even trivial that routine activities you do can have an impact on your health.
2. Fitness is not a guarantee to be thin
Many people make fitness as the primary method to manage your weight, but a number of studies have shown Gym, if not combined with dietary changes, has had little impact to weight loss.
A study published in 'The British Journal of Sports Medicine' found that a group of obese people completed 12 weeks of cardio exercise without dieting, most of them did not experience significant weight loss. But keep in mind, though shower did not result in weight loss, fitness still has a lot of benefits to your health.
3. Stretch before running may lower endurance
Many of us are encouraged to do the stretching before exercise, but some recent research suggests that stretching before running the possibility of exercise you do will not provide benefits.
A study published in the 'Journal of Strength and Conditioning Research' found that stretching before running make perlari condition of the body is less efficient that the maksmimal perlari will not run and can not run too far. Try to do the heating with a small walk to move your joints before you run. Then make sure you stretch after running.
4. Women become weaker
For those of you who do fitness in order to stay fit and slim, a study showed that women have a weakness in one aspect when you exercise - increase the strength of the body. In fact, some studies have found that women are weaker than ever before, partly because many of them are fully focused to lose weight not increase body strength.
Assumption that having muscle does not look feminine women is also a major factor decreasing the strength of the female body. However, for those of you who do not like having muscles that can be seen of others, weak muscle strength has many implications on our health, including increased risk of osteoporosis and pain in the back and joints.
5. Heavy exercise in the morning to make sick.
Although regular exercise is very beneficial for the body, a study showed that owls are active at night are healthier than birds are active early in the day. A study conducted by researchers from Brunel University, Middlesex, found that heavy exercise on the morning of an impact on the immune system and cause athletes are at risk of contracting the bacteria and viruses.
Although jogging in the morning will not likely make you are at risk of contracting dangerous diseases - a good thing to start your day - should you do strenuous exercise at another time.
6. Different outcomes between women and men
Sport is an activity that is very good to be done by a pair of lovers, but there is one thing that is not good for women is to do a similar exercise with your partner. A recent study conducted by the University of Missouri shows that women and men obtain different results from exercise and diet.
Women need to do more exercise and more attention to their diet to obtain the same results as men. Exercising with your partner is a great way to motivate yourself to keep exercising, but you try to set the exercise you do to obtain the results you want.
7. Spousal fewer sports
Although the wedding has many health benefits, research shows that those who are single have a greater likelihood to exercise regularly. A poll conducted by the Ministry of Health found that only 27 percent of adults who were interviewed do physical activity for 150 minutes per week as recommended and 76 percent of men and 63 percent of women of that number are married.
The researchers conclude that this is because they are already married are not too concerned with their bodies when they feel comfortable to be with her partner.
sumber
