Any person who is addicted to smoking definitely determined to stop. Despite the fact that it is difficult, muster repeated efforts to see clues how to stop smoking. When a relapse, do not think of it as a defeat. Think of it as a valuable experience, a small failure that will eventually reach the goal.
Of course, someone may have been smoking for many years before developing one of these diseases. Meanwhile, smoking does not make a person look more attractive. Advertisements portray that smoking is luxurious and healthy. The reality is very different. Smoking makes bad breath and teeth and fingers yellow to brown. For men, smoking can lead to impotence. Also cause coughing and gasping for breath. In addition, smokers tend to experience faster wrinkles and other skin problems. Here are some practical suggestions how to stop smoking:
1.Meyakinkan yourself that quitting smoking was not in vain. Make a list of reasons for wanting to quit, including all benefits.
2.Analisis smoking and find out when and why it should be permitted. It may be useful if noted in the paper, when and where it is usually smoked cigarettes every day. This will help see the previous situation may be tempting to smoke.
3.Pilihlah a date, and mark on the calendar. Instead, choose a day when you will not be burdened by another unnecessary stress. When that day comes, stop smoking altogether, sudden and total.
4.Sebelum that date arrives, get rid of ashtrays, matches, and lighters. Wash all clothing that belongs to the smell of tobacco smoke.
5.Buatlah list of co-workers, friends, and family support as well as providing moral support to the efforts that have been made to quit smoking. Do not be afraid to ask others not to smoke around you.
6.Rencanakan events for that date. Doing activities like going to places forbidden to smoke, such as museums or theaters. Can also exercise, swimming, cycling, or walking away.
7.Selama first few weeks were tough, eat low-calorie foods, and drink plenty of water. There is helped by eating raw vegetables as snacks, such as carrots or celery.
8.Lawanlah reasoning that might tempt one to smoke. Some common ideas emerged during this period, I will smoke today, just so that this difficulty could be exceeded. I have no bad habits other than smoking! There may be an evil tobacco; existing heavy smokers who live beyond 90 years. Somehow, I ended up going to die anyway too. What's the fun life without tobacco?
9.Jika had almost given up, postpone. By waiting ten minutes only, the strong desire to go out. Sometimes, the idea of breaking up with cigarettes seem too difficult. If you already feel that way, concentrate on stopping today only.
10.Yang first three months are the hardest, but even after it should as much as possible to avoid the smokers and situations that can be tempting to smoke.
11.Jangan delude yourself into thinking that smoking may at any time, even after quitting smoking for a year or more.
12.Lawanlah a temptation to suck it. A stick can be easily followed by a longer, and in a short time, all the hard work to stop any vain. However, if it begins to weaken and want to start smoking, there is no longer a reason to try. If relapse, stop again.
Millions of smokers have successfully quit. With determination and persistence, What seems impossible can definitely resolved.
